I work in London during the week and go home to Bham on a Thu eve. I have a busy job, but tend to train 5/6 day a week, so my base level of fitness is okay. Its important for me that the one hour I train for after work is challenging and provides a good all cardio and strength routine. So, I have been coming for 12 months and I am really happy with the quality of the sessions. Andrew is very structured, encouraging and he pushes/motivates us hard - I definitely feel like I have had a good workout at the end of the session. Katia is exceptional and I have to say, having spent 12 years in the Army Katia's classes are right up there with the most challenging I have done. Her classes are varied, challenging (but with easier option if required), energetic and well structured for a total body workout. She does the exercises with us, which I really like and is very encouraging/motivating. These two are a credit to your team. Cheers
I’ve been attending keepfitbootcamp classes for a while now and can honestly say I could never go anywhere else for my fitness needs! There is a choice of outdoor and Indoor sessions and each trainer brings their own unique personality and professionalism to each class. I really enjoy attending these classes and always feel I’ve worked out aswell as being sweaty and exhausted after each class! I would highly definitely recommend keepfitbootcamp - give it a go!
I was very happy with the service and the professionalism of Bita and her team, at Keep Fit Boot Camp. Their willingness to accommodate our wishes and to adapt workouts to suit a range of abilities meant that a one-off booking of 10 weekly sessions for our staff was so popular, it quickly became 20 weeks and we're just about to book another set! I would definitely recommend Keep Fit Boot Camp to others and would urge anyone new to exercise to not be put off by the name 'boot camp' . This is about having fun exercising outdoors with others. Thank you Keep Fit Boot Camp for everything you've done for us so far.
If you’re like me and, basically in order to get yourself exercising, you need to pay someone to shout at you, call Will. You couldn’t possibly ask for a nicer ‘shouter’. Will instinctively knows your level and keeps you trying always just that little bit harder. He has an excellent style as a fitness leader and is always coming up with new suggestions and routines. I try, given the demands of work and hangovers, to fit in two ‘Will’ sessions a week. I feel so much better for it.
Will provided personal training which I required to help me improve my running performance as well as treat some RSI injuries. The structured training sessions, based on my lifestyle and diet helped me build up my fitness and strength over a few months. This resulted in a much improved running time and a strong improvement in my RSI symptoms. Will was very patient, encouraging and focused on my needs during the sessions. This gave me much needed motivation. I would strongly advise him.
I wanted to thank you for your series of personal training sessions. They were great – I can’t believe how effective they have been over such a short period of time. I particularly valued the holistic approach you took – re examining diet, sleep and fitness – when putting my programme together. As an overweight, pretty exhausted, out of condition, middle-aged Director – I was initially dreading being put through my paces. I needn’t have – it turned out to be great fun, really energising and massively professional!
I would highly recommend Will as a personal trainer – he is thorough and consistent, increasing your fitness and toning without making you dread your next training session. I used to look forward to them! I am so pleased with the changes that Will has helped me make to my body shape and most importantly I feel fit and energetic. On my wedding day, I felt really good and had achieved exactly what I had set out to achieve when I first started my PT sessions with Will.
Great group workout classes that are different every time and just challenging enough to push you. No scary military men shouting at you – just enthusiastic trainers who give you plenty of encouragement to keep you going! Lots of different class times and locations to suit everyone – I go to the Covent Garden classes after work, and enjoy them so much I’ve even found myself going on a Friday night!
What a great way to keep fit! The bootcamps are a really fun way to exercise, with different types of exercises each week so the classes are never boring. The hour does indeed fly by which I really like, as I normally get bored at the gym after 20 minutes…I would highly recommend the classes to anyone thinking of getting back to shape quickly! 🙂
Keepingfit and enjoying the outdoor at the same time! I couldn’t ask for more. The bootcamps are very efficient and fun. It’s a very good way to stay motivated (much more interesting than going to the gym…)! I highly recommend it!
I’ve really enjoyed attending these classes. Their impact on my overall health and fitness has been significant. I’ve been going to classes for a few months now, the instructors vary the activities so you always feel challenged, never bored. I would happily recommend the Keep Fit Boot Camp to my friends. It’s a good overall work out and if you stick at it you see results!
Have really enjoyed the boot camp, no 2 sessions are the same the the instructors work to make it fun as well as working out different parts of your body to get you fit all over
This was my first time I attended a boot camp and was quite nervous but I was made to feel very welcome and the instructor was very friendly and encouraging. Felt great afterwards and felt I got a really good workout. Have already recommended to work colleagues and friends. Looking forward to going again. 🙂
Fitness has been an important part of my life for the past few years. Since I moved to London I needed a little motivation to continue my active routine. I signed up for Keep Fit Bootcamp and just going twice a week has improved my mood both physically and emotionally. No two classes are the same and the exercises are diverse for both cardio and strength.
I attended my first keep fit boot camp yesterday. I have attended 2 other different boot camps in London and this is by far my favourite. I really enjoyed the class and I am looking forward to attending the rest. I found Neil to be really jovial and motivating and along with his music made the class really fun.
“Really good way to kick start a spring health kick! We started (very unfit!) and because of the varied nature of the exercises and stop-start cardio it really works all muscle groups and the next day ache proves that it works! I feel fitter after 7 sessions and would recommend it to anyone. The instructors are great and push you hard without shouting!”