Regents Park Boot Camp is the right one for you if :
During a Keepfit boot camp workout, you can burn up to 600 calories per hour, which is obviously going to help with weight loss. But in addition to a great cardiovascular workout, you are also getting the muscular fitness benefit from exercises such as push-ups, squats and lunges that you wouldn’t get from a typical aerobic exercise
Each class is an 45 min to an hour long, incorporating a warm up with stretches, followed by a variety of circuits, cardio boxing and flexibility work. Every class is different, allowing all participants to benefit and work to their own ability.