Personal Training

Get the VIP treatment with the Personal Training services from Keep Fit Bootcamp.

Our Personal Training service is ideal for busy professionals or anyone who just wants that personal service to ensure they get a tailored made fitness and weight loss programmes. Bring a workout partner and enjoy the sessions together.

At Keep Fit Boot Camp, we can help you achieve specific goals, supporting and guiding you towards a healthier, fitter you.

Benefits of Personal Training include:

  • Weight loss
  • Body shaping and muscle toning
  • Cardiovascular fitnes
  • Increasing energy, stamina, & endurance
  • Increasing sports performance
  • Increasing muscle strength, muscle endurance, and muscle flexibility
  • Improving coordination
  • Enhancing immunity
  • Reducing stress and anxiety
  • Increasing libido
  • Added confidence when you look and feel better

Keep Fit Boot Camp personal trainer plans will be conducted at your home local park or a location convenient to you. You can choose the days and hours.

As part of the training plan your initial session will include a free 30 minute consultation where your trainer will take the following Body Stats

  • Body Fat Percentage and Fat Weight*
  • Lean Mass Percentage and Lean Mass *
  • Total Weight
  • Body Water Percentage and Total Body Water
  • Plus Normal Levels
  • Basal Metabolic Rate (BMR)*
  • BMR/Body Weight
  • Average Daily Calorie Requirement*
  • Body Mass Index – Plus Normal Range
  • With the stats we will review your goals and set targets and review at scheduled points during your training.
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