What is corporate fitness? Corporate fitness is an essential part of any workplace wellness program that is designed to support healthy behaviour and promote physical activity in the workplace to improve overall health of the employees. We define corporate fitness as individual or group activity session led...

Physical fitness is an activity that many people would like to incorporate into their lives. The main goal is building a healthier body and leading a healthier lifestyle. At Keepfit Bootcamp we recognise the limitations and difficulties of starting your fitness journey. Therefore, we have...