When we think of getting fit or starting exercise, we typically think of hitting the gym. While it might be the practical option during the cold  winter months, there is overwhelming evidence suggesting that exercising outdoors is mentally and physically better for us.  The healing...

Have you tried them out yet? Chances are that you might soon! According to American College of Sports Medicine's annual survey, while there's no "right" way to get sweaty, there's no question that fitness trends can influence how you work out! Here we have selected our Top 4 Favourite...