Keepfit Bootcamp is owned and run by Bita Najafi, offering bespoke outdoor and indoor fitness bootcamps and personal training services to members of the public and corporate groups.
As a medical scientist and counsellor, Bita has a strong background in physical and mental wellbeing. Her passion for fitness started when she was going through a major life transition, suffering from depression, anxiety and stress, but decided to pull through by keeping a strong body and mind. ” The support I received from those close to me through this period of my life was invaluable but ultimately it was when I decided to change and fully embrace life that I turned my life around. Every day was a struggle but every day I got stronger and stronger. So if it helped me, it will help others in the same situation “, says Bita. As a scientist, Bita is driven by the belief that regular physical activity improves mental wellbeing and by leading an active healthy lifestyle and well balanced nutrition, the risk of many chronic diseases are substantially reduced while feeling happier.
As an experienced business owner, she recognises the impact of growing mentally fit and physically active workforce within any organisation. After all, the success of any organisation lies with it’s team.