03 Oct Physical Exercise Boosts Brain Power and Increases Productivity In The Workforce
In this article we will focus on the power of exercise and fitness on our lives, cognitive functioning and productivity and how corporate fitness training can help increase productivity.
Every business’s ultimate goal is economic growth through increased production by maximising sales and minimising costs. One way of achieving that is by increasing team productivity using corporate fitness training.
Productivity, an interesting area of research, can be defined as a ratio or measurement of efficiency of production and financial gains.
It is given that sustained attention and meaningful focus without distraction are all imperative to increased productivity.
It is through our full attention, focus and energy that we can improve our productivity.
For that reason, we need to learn how to focus, keep distractions at bay and not let the chaos from our everyday life pull our thoughts away. Once fully focused, we can make clear logical decisions, learn and improve our cognitive capabilities.
At keepfitbootamp we believe that physical activity plays an important role in keeping focused and sustaining attention in order to be more productive. When we are ill, exhausted, stressed or suffer from sleep deprivation, our cognitive functioning becomes impaired and our mind wanders.
Human bodies are created to be active, but unfortunately due to advances in technology many of us lead sedentary lifestyles. Physical activity and exercise are not a priority as we choose convenience and comfort.
Research shows – work performance increases on days when people exercise – corporate fitness training can help with this.
Numerous Studies measuring people’s work performance show an improvement on the days people exercise. When we exercise, many bodily mechanisms are set in motion, insulin is better regulated, hence why diabetes type 2 patient benefit from being active. We become more energetic and our bodies cope better with physical stress.
Happy Hormones for a Happy Workforce
Additionally,exercise promotes the production of the brain’s happy hormones such as serotonin, dopamine and endorphins.
Many events can trigger the production of these neurotransmitters but also can intentionally increase their flow.
Exercise also affects our mental well being, acts as a mental booster and eliminates stress, depression and anxiety.
Dopamine – A Nutritional Note
In order to produce dopamine, a neurotransmitter, that is responsible for transmitting signals in between the nerve cells of the brain, our bodies need tyrosine which can be found in some food groups such almonds, bananas, avocados, eggs, beans, fish, and chicken. Therefore, is it crucial to have the right nutrients that feed the brain the right fuel it needs. Our corporate fitness and well being class leaders can advise your staff who attend our corporate fitness classes not only in terms of physical exercise but also in terms of nutrition, diet and other factors.
Dopamine – How It Works to Make Your Workforce Perform Better.
Dopamine , a hormone associated with happiness, plays a major role in the motivational component of reward-motivated behaviour, focus and the regulation of body movement. Large amounts of dopamine are associated with feelings of joy, satisfaction and happiness while low levels are linked to reduced motivation and lack of attention.
Exercise promotes the production of dopamine. Our conscious brain my resent activity, hence why many of us struggle to adhere to fitness regime but our body craves it, there it produces dopamine to make the exercise enjoyable and fun.
Dopamine Doesn’t Do It on Its Own – Meet Serotonin and Endorphins.
Dopamine causes motivation while serotonin regulates our mood.
Serotonin is produced by nerve cells and helps move messages throughout the nervous system. This neurotransmitter is directly responsible for regulating mood, appetite and the daily sleep/wake cycle. Certain food groups stimulate the serotonin production in the brain—but more predominantly serotonin levels can be increased by aerobic exercises.
When you exercise, your body also releases chemicals called endorphins, the magic bullets responsible for that post workout bliss and that feeling of empowerment. Endorphins create a positive feeling in the body similar to that of morphine.
Staff Perform Better With Lower Stress Levels
Exercise also reduces and “burns up” body’s natural stress hormone Cortisol.
Cortisol is naturally produced in our body during stressful situation such as fear, anxiety and anger. This hormone is produced to protect our bodies, however in high dosage it causes damage to many organs. Cortisol is also produced during exercise in moderation, however studies suggest that the cortisol produced by aerobic exercise helps regulate the production in stressful situation, hence being beneficial rather than destructive.
Offer Your Workforce Corporate Fitness Training & See What They’re Really Capable Of.
So, all in all, we know that focus and concentration is essential for learning and optimal cognitive functioning but is also the key element in increased productivity. Our brain is adaptable to growth when stimulated in correct ways. It forms new nerve cells and make better connection between the existing ones. One way of growing and improving these cells is through physical activity.
While the right nutrients form diet improves the communication between the nerve cells, exercise acts as an octane fuel that reboots the brain and positively affect the emotional mood. It brings about clarity and mental sharpness.
Therefore, by strengthening our body we strengthen our brain, get more energy, improve our focus and increase our productivity.