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What is corporate fitness? Corporate fitness is an essential part of any workplace wellness program that is designed to support healthy behaviour and promote physical activity in the workplace to improve overall health of the employees. We define corporate fitness as individual or group activity session led...

Corporate Wellbeing - Good Health For Your Business & Your Workforce. In this article we will outline the interconnected aspects of what constitutes Corporate Wellbeing.  A term that extends beyond the traditional definition of health and is about much more than just income. Corporate Wellbeing is an...

When we think of getting fit or starting exercise, we typically think of hitting the gym. While it might be the practical option during the cold  winter months, there is overwhelming evidence suggesting that exercising outdoors is mentally and physically better for us.  The healing...

Have you tried them out yet? Chances are that you might soon! According to American College of Sports Medicine's annual survey, while there's no "right" way to get sweaty, there's no question that fitness trends can influence how you work out! Here we have selected our Top 4 Favourite...

Staying in good shape takes commitment! And fuelling your body with the right food is extremely important. With the flood of contradictory information out there, you might not know what to believe. In order to truly commit to any fitness program, you need to change your...

Physical fitness is an activity that many people would like to incorporate into their lives. The main goal is building a healthier body and leading a healthier lifestyle. At Keepfit Bootcamp we recognise the limitations and difficulties of starting your fitness journey. Therefore, we have...

Most of us think we know all about how to keep ourselves in top shape, but there is always something new to learn and kick up our fitness level a notch or two. Here are a few suggestions. Periodically taking pictures of yourself is a...